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Calorie table — Calorie calculator*
Alcoholic drinks Bread and Cookies Eggs Fish and shellfish Fruits and berries Legumes, crops, macaroni	Meet and birds Milk and dairy products Nonalcoholic drinks Nuts and seeds Oils and fats Prepared meals and salads	Salads Soups Spices and Additives Sweets and sweeteners Vegetables, mushrooms

Kalorijas šodien
Food	kcal 100 g	grams	kcal	Dzēst

Custom food
Food	kcal 100 g	grams	kcal

Nuts and seeds [⇈]
Food	kcal 100 g	grams	kcal
Almonds
Brazil nuts
Cashew nuts
Hazelnuts
Hazelnuts raw
Peanuts, dry roasted
Peanuts, raw
Pine nuts
Pistachios, roasted with salt
Popcorn, salt added
Pumpkin seeds
Sunflower seeds
Walnuts

Vegetables, mushrooms [⇈]
Food	kcal 100 g	grams	kcal
Asparagus
Avocado
Beetroot
Broccoli
Cabbage
Cabbage red
Cabbage, boiled
Cabbage, pickled (Sauerkraut)
Carrots
Cauliflower
Cauliflower, boiled
Cucumber
Cucumbers, marinated
Cucumbers, sour
Dill
Eggplants
Eggplants, boiled
Garlic
Lettuce
Mushrooms, pickled
Onions
Potatoes, baked, flesh
Potatoes, boiled, flesh
Potatoes, boiled, in skin
Potatoes, french fried
Potatoes, raw
Pumpkin, raw
Radishes
Rutabagas
Scallion
Summer squash (Marrow), raw
Sweet peppers, green
Sweet peppers, red or yellow
Tomato
Zucchini

Fruits and berries [⇈]
Food	kcal 100 g	grams	kcal
Apples
Apples, dried
Banana
Banana chips
Black currant
Grapefruits
Grapes
Kiwi
Lemon
Melon
Nectarines
Oranges
Peaches
Pears
Plums canned, extra heavy syrup
Pomegranate
Strawberries
Watermelons

Legumes, crops, macaroni [⇈]
Food	kcal 100 g	grams	kcal
Buckwheat
Buckwheat, boiled
Green Pea, canned
Macaroni pastaZARA
Macaroni, boiled
Peas, grey, boiled
Rice
Rice, boiled
Rolled oats
Rolled oats, cooked

Eggs [⇈]
Food	kcal 100 g	grams	kcal
Chicken egg white, boiled/raw
Chicken eggs, hard-boiled
Chicken eggs, raw

Milk and dairy products [⇈]
Food	kcal 100 g	grams	kcal
Buttermilk
Caraway Cheese
Cheese
Cheese sausage
Cream, sour 15%
Cream, sour 20%
Cream, sour 25%
Creme Bonjour
Curd
Curd snack Vanilla
Curd, low-fat
Greek yoghurt (Kefir) 2%
Ice Cream, 20% fat
Ice Cream, low fat
Milk 2%

Fish and shellfish [⇈]
Food	kcal 100 g	grams	kcal
Crab sticks
Herring, pickled rollmops
Perch, raw
Salmon
Trout, raw
Tuna canned in oil

Meet and birds [⇈]
Food	kcal 100 g	grams	kcal
Chicken BBQ
Chicken Breast, raw
Chicken drumstick, grilled
Chicken drumstick, smoke-dried
Pork Barbecue, lean
Salami

Bread and Cookies [⇈]
Food	kcal 100 g	grams	kcal
Bacon patty
Belvita biscuits [1 piece ±12,5g]
Big pretzel
Cookies "Selga"
Gingernuts
Lavash Armenian
Oatmeal cookies
Pita
Ratafee
Rye-bread "Brick"
Rye-bread "Rudzu rikas"
Rye-bread, Classic, Hanzas bakery
White bread

Nonalcoholic drinks [⇈]
Food	kcal 100 g	grams	kcal
Birch juice (no additives)
Coffee
Coffee with milk
Coffee with milk and sugar
Jelly
Kvass (Bread drink)
Tee
Tomato juice
Water
Water, carbonated

Oils and fats [⇈]
Food	kcal 100 g	grams	kcal
Olive oil
Vegetable oil

Sweets and sweeteners [⇈]
Food	kcal 100 g	grams	kcal
Chocolate
Honey
Sherbet
Strawberry jam
Sugar

Spices and Additives [⇈]
Food	kcal 100 g	grams	kcal
Ketchup

Prepared meals and salads [⇈]
Food	kcal 100 g	grams	kcal
Butter beans, baked in oil
Courgettes fried in eggs
Green peas - carrot stew
Yeast pancakes
Korean carrot salad
Mashed potatoes
Omelet
Pancakes, plain
Potato chips
Russian salad
Seaweed, kelp with oil
Solanka with meat

Soups [⇈]
Food	kcal 100 g	grams	kcal
Bean soup
Beet soup
Chicken soup
Cold soup
Cold tomato soup (gazpacho)
Cream of mushroom soup
Fresh cabbage soup
Meatball soup
Pickled cabbage soup
Sorrel soup
Vegetable soup

Salads [⇈]
Food	kcal 100 g	grams	kcal
Cheese salads
Greek Salads
Herring under Fur Coat Salad
Olivier Potato Salad
Pea Salads
Vegetable salads with oil

Alcoholic drinks [⇈]
Food	kcal 100 g	grams	kcal
Beer
Champagne, sparkling wine white
Red wine
Sparkling wine, red
Spirits (alk. 40%), unsweetened
Wine, white

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* Calorie table is approximate

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